LAMB SHANKS IN BARBECUE SAUCE

Lamb_Shanks_in_Barbecue_Sauce.jpg

Ingredients


Allow 1 lamb shank per serving.
2 tbsp. polyunsaturated oil
1 medium onion, chopped
1 clove garlic, on toothpick
1 tbsp. Worcestershire or barbecue sauce
4 tbsp. cooking sherry or water
1 tsp. vinegar
 Dash celery salt
 salt and pepper to taste

 Instructions

Prepare sauce in medium skillet by sautéing onion in hot oil over low heat. Add remaining ingredients, except shanks, and simmer 5 minutes.

Remove garlic clove. Trim skin from meat and wipe shanks with damp cloth. Preheat large skillet over medium heat. Brown shanks on all sides then place 1 tbsp. of sauce on each shank; cover immediately.
Continue cooking on medium heat until vapor seal occurs then reduce heat to low and cook an additional 1 1/2 to 2 hours, turning shanks once during cooking period.