1  head lettuce of choice, torn into bite size pieces 8 ounce (230 g) frozen peas, thawed and drained 1 red onion sliced thin 3  tablespoons sugar 1 8 ounce (230 g) package Swiss cheese, shredded #2 blade ½ cup nonfat yogurt ½ cup nonfat mayonnaise


In a large salad bowl layer prepared ingredients in 3 layers, first layer of lettuce, then one-third portion onions spread evenly, sprinkle 1 teaspoon of sugar over onions, add one-third portion of peas and one-third portion of Swiss cheese. Repeat layer twice more.

Combine yogurt and mayonnaise and spread evenly over top.