1 cup sliced fresh strawberries 1 cup fresh blueberries 1 cup fresh raspberries 3 tablespoons sugar 2 teaspoons freshly squeezed lemon juice 1/8 teaspoon cinnamon Dash of nutmeg
In sauce pan over medium heat, combine berries, sugar, lemon juice, cinnamon and nutmeg. Gently stir until berries are heated through and juicy, about 3 minutes. Cool to room temperature.
Serve in dessert dishes, or spoon over angel food cake, frozen nonfat yogurt, low-fat ice cream or waffles.