1 cup sliced fresh strawberries 1 cup fresh blueberries 1   cup fresh raspberries      3 tablespoons sugar 2   teaspoons freshly squeezed lemon juice          1/8 teaspoon cinnamon Dash of nutmeg


In sauce pan over medium heat, combine berries, sugar, lemon juice, cinna­mon and nutmeg. Gently stir until berries are heated through and juicy, about 3 minutes. Cool to room temperature.

Serve in dessert dishes, or spoon over angel food cake, frozen nonfat yogurt, low-fat ice cream or waffles.